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Strijder PT LogoStrijder PT Logo PERSONAL TRAINING Dreaming of finally reaching your goal weight or running your first 5K or 10K? Ready to compete in your first Hyrox or Gymrace? With Strijder Personal Training in Utrecht, success is within reach. You train one-on-one with a certified and experienced Personal Trainer who builds a fully personalized program around your goals, lifestyle, and physical capacity. Because this is a fully individualized program, we are able to design a highly efficient training strategy combined with personalized nutritional guidance. Every element is aligned with your objective, ensuring maximum focus and measurable progress. The result? Your goals become achievable. Faster and more effectively than you might expect. Together, we push beyond limits, build sustainable results, and achieve your ultimate transformation. BOOK YOUR CONSULTATION START DIRECTLY What you can expect Personal Training at Strijder is fully customized and strategically structured. Every program begins with a comprehensive intake and movement assessment. We evaluate your current fitness level, posture, movement patterns, and physical capacity to determine the most effective path forward. From there, your training plan is built around your specific objective, whether that is weight loss, strength development, endurance improvement, or preparation for a competitive event. You receive focused one-on-one coaching with full attention to technique, progression, and long-term performance. This is not a generic fitness routine. It is a results-driven system designed around you. Your program includes: - Private 60-minute 1-on-1 training sessions - 1, 2 or 3 sessions per week - Training at our 100 m2 facility in Vleuten (Utrecht) or online - A fully personalized training plan - Weekly nutrition consultations and professional guidance - Full access to the Strijder PT app for structure and accountability Training methods De...