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- [email protected] - 06 8113 5375 - Mon - Fri 5:00 am to 11:00 pm | Sat - Sun 8:00 am to 5:00 pm RWIJK GYMRWIJK GYM - Photos - Contact information - Training Studio Veraartlaan 8 - Phone number 38 2288 GM Rijswijk - Contact info - Monday-Friday: 05:00-23:00 Drink less alcohol for a fitter life 18 July Robert Havelaar A beer or a glass of wine is often taken for granted at social occasions, but alcohol consumption has quite a few negative sides. If you want to feel as fit, energetic, and healthy as possible, it is worth taking a closer look at your alcohol consumption. Physical health You often hear the argument that red wine is good for you. This stems primarily from the idea that the antioxidants present in wine have positive effects on your health. However, recent extensive research contradicts this health effect. It is best to drink little to none (1 to 2 glasses per week) (maximum 100 grams of alcohol per week). This gives you the lowest risk of disease and keeps you healthy the longest. After drinks or a night out, that familiar morning always arrives: you are unproductive and have little energy. Is this the case for you too? Does your week actually only have six days? By quitting drinking, all days of the week suddenly count again: getting up on time, full of energy, and ready to be active. As a result, you can also train more often and more effectively. Do you enjoy having a little more to drink now and then, but want to limit the negative effects on your workouts or productivity? One option is to 'plan' your hangover, ensuring you don't have to train or work the next day. That way, your workouts or work won't suffer as much! You sleep better It might seem like you sleep better after a drink, but the quality of your sleep is actually lower. Although science hasn't yet unraveled everything about sleep, research seems to indicate that you wake up feeling less rested. You might recognize this feeling: after a night o...