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- [email protected] - 06 8113 5375 - Mon - Fri 5:00 am to 11:00 pm | Sat - Sun 8:00 am to 5:00 pm RWIJK GYMRWIJK GYM - Photos - Contact information - Training Studio Veraartlaan 8 - Phone number 38 2288 GM Rijswijk - Monday-Friday: 05:00-23:00 - Contact info - Monday-Friday: 05:00-23:00 Want to lose weight? Eat like you're in a Michelin-starred restaurant. Eat like you're in a Michelin-starred restaurant. Afslanken? Eet alsof je in een sterrenrestaurant zit 09 Sep Ana Rodrigues Want to lose weight? Eat like you're in a Michelin-starred restaurant. Many people think that losing weight is about eating less, being strict with yourself, or endlessly counting calories. But sustainable weight loss often lies in something much simple: Because yes, to lose weight, you will eventually have to consume less energy than you expend. However, the biggest challenge usually doesn't lie in knowing what to do. But in the persevere in the long term . And that is exactly where things often go wrong. We eat less and less consciously Sound familiar? During the meal: ✔ you scroll on your phone ✔ watch television ✔ do you work on a laptop ✔ or do you eat a quick snack in the car And before you know it, your plate is empty… …without truly experiencing what you have eaten. As a result, your brain picks up less well: ✔ that you eat ✔ how much you eat ✔ and when you actually become full As a result: ✔ better satiety ✔ less craving for snacks ✔ more control over eating behavior ✔ a lower total calorie intake Why? Your body needs time to transmit signals of satiety to your brain. Do you eat too fast? Then you often walk over it unnoticed. Pretend that every meal is served in a luxury Michelin-starred restaurant. Do not eat mindlessly. But truly experience what you eat. Use the TASTE method: T - Temperature Is it warm, cold, crisp, or creamy? A - Aroma Which scents do you perceive before you take the first bite? S - T...