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- [email protected] - 06 8113 5375 - Mon - Fri 5:00 am to 11:00 pm | Sat - Sun 8:00 am to 5:00 pm RWIJK GYMRWIJK GYM - Photos - Contact information - Training Studio Veraartlaan 8 - Phone number 38 2288 GM Rijswijk - Contact info - Monday-Friday: 05:00-23:00 Drink less alcohol for a fitter life 08 Sep Robert Havelaar A beer or wine is often self-evident on social occasions, but alcohol consumption has quite a few negative sides. If you want to feel as fit, energized and healthy as possible, it is worth taking a closer look at your alcohol consumption. Physical health You often hear the argument that red wine is good for you. This is mainly due to the idea that the antioxidants present in wine have positive effects on your health. However, a recent comprehensive study contradicts this health effect. It is best to drink little or not at all (1 to 2 glasses per week) (maximum 100 grams of alcohol per week). This gives you the smallest chance of diseases and you stay healthy the longest. After a drink or a night out, that well-known morning always comes: you are not productive and have little energy. Is this also the case with you? Does your week actually only have six days? By stopping drinking, all days of the week suddenly count again: getting up on time, full of energy and ready to be active. This also allows you to train more often and more effectively. Do you like to look a little deeper into your glass, but do you want to limit the negative effects on sports or your productivity? One option is to 'plan' your hangover, making sure you don't have to train or work the next day. Then your training or work does not have to suffer so much! You sleep better You may seem to sleep better after a drink, but the quality of your sleep is really less. Although science has not yet unraveled everything about sleep, research seems to indicate that you wake up less rested. You may recognize this feeling; after an alcohol-rich evening y...